Health

Tips Making Smoothie : How to Make Smoothies Thicker

How to Make Smoothies Thicker

Healthy smoothies are beneficial for your body and also easy to make, and thick ice-cream like smoothies are more even better. They keep us full of energy for the longer duration of time and are so satisfying that they don’t also leave your carving junk for sweets or foods. So, here are ten ways that how to make smoothies thicker:

1. Frozen vs. Fresh Fruit

Frozen fruit gives a deliciously creamy texture to smoothies and is an excellent thickener for smoothies that are a bit too runny mainly frozen banana. You can save the preparation time by chopping your fruit into vast chunks and popping it into freezer bags.

When you are ready to make your smoothie, you will already have the right amount waiting for you. The backside of using frozen fruit is that budget blenders with low power machine will struggle to cope with them, so that you will need one of the strong smoothie blenders that guarantee will crush all the ingredients.

2. Add Nut Butters

Another option for thicker smoothies is to add some nut butter such as almond butter and peanut. That gives a yummy taste and blend well with the great smoothie. If you also have a high-performance blender, then you can even have a go at making your nut butter from scratch.

3. Get the Balance Right

For having a green smoothie in particular, so it is more important to have the right balance with proper ingredients. Being too much enthusiastic with green leafy will make it desperate to get a well-blended smoothie, but one cup is usually adequate for one serving.

4. How to Make Smoothies Thicker with Grains

For a thicker smoothie without the help of frozen fruit, you can try adding some oatmeal or quinoa instead. This gives you the energy to boost up protein and fiber and provides the smoothie with a great taste.

5. Blending High Vs. Low

Depending upon the type of blender, it may go for a better smoothie if you combine it on a low setting to start with and work up to a higher one, rather than blasting on a higher environment from the off. This will help the blender to process the ingredients more quickly and gradually. You can check at this buying guide to find the best blender for smoothie.

6. Add in Some Dairy

Greek yogurt or butter milk can be an another great thinker and brings a creamy texture to the smoothies. Yogurt is full of protein and helps to fill you up. Buttermilk can be an option if you don’t have yogurt.

7. Blend in Stages

With the help of using a leafy green in a smoothie, as their health benefits are very impressive, but you have to make sure that you don’t ruin your taste and smoothness of your smoothie. First of all add the greens first and then with the liquid base, and then add the rest

8. Use Ingredients That Contain Water

Watermelon and cucumber are two great examples of ingredients that naturally contain lots of water, so they act as an excellent choice for watering down and providing more nutrients than water itself.

9. Invest In a Good Blender

There is not much thing that you can do if your blender leaves chunks behind that are not thoroughly blended, but this is where a high performing blender can be a significant investment. It will provide a smooth blending every time, whereas budget blenders can be much more hit and miss with this.

10. Put some ice cubes

Smoothie are always delicious when it cold, that is why people like to include some ices cubes when making their smoothies. Besides it will make the smoothies feel fresh it will also help to make your smoothie become thicker.

The Effects of Low Serotonin Levels

Low Serotonin

One vital aspect that you need to know is that you can determine your moods all the time. It sounds weird?
The thing is that your body is designed in such a manner that allows you to produce particular hormones which are vital in determining your state of mind.
For instance, serotonin, commonly known as happiness hormone, enables you to have a pleasant feeling all the time and the general wellness.

However, it is necessary to understand that as a neurotransmitter, it also plays numerous quintessential functions that are way beyond the emotional state of mind.

This hormone acts both as a neurotransmitter when in the brain and as a hormone as it gets into the bloodstream.
Serotonin also plays quite a considerable psychological and physical roles. For instance, it overrides the primary functions that take place in the metabolism of bones, regeneration of liver as well as the division of cells in various body organs.

Effects of Low Serotonin Levels

The chemical composition and reaction of the serotonin are exciting and unusual because it enables you to have an internal compensation that makes it possible for you to have improved well-being of all right critical processes.
In this article, I want to look at some of the immediate effects that one would suffer from in case they contain a low level of serotonin in their body.

It is vitally essential because most of these symptoms are generally attributed to other problems whereas in actual sense lack of serotonin would be responsible for the same.

1. Leads to digestive disorders

The digestive system begins the moment you start chewing the food. All the guilty muscles are involved in the entire process.
While at it, the contractions happen at the gastrointestinal tract, forcing the ingested foods and other forms of liquids to move down the digestive system.
In this event, should the serotonin levels be too low, the cells will fail to release adequate calcium. And if you didn’t know, when the calcium production is low, the work of the muscles at the digestive tract will also be little.

2. Weak immune system

Your immune system is your shield that protects your body from a wide range of infections, colds as well as determining your emotional state of mind.
A suppressed immune system will always subject your body to various infections, and you will still be susceptible to diseases because your cells become weak.
Lack of serotonin leads to a weaker immune system which is dangerous to your wellbeing given that you will always be prone to diseases most of the time.

3. The relationship between low serotonin levels and irritation

Interestingly, 95% of serotonin hormone is produced and stored in your intestines. This is vital because it works as a backup if there is a deficiency in the brain as a neurotransmitter by creating and continuing with the intestinal functions.
Lack of it may lead to some uncomfortable conditions such as constipation from time to time. At this point, the muscles present in the digestive system might fail to work correctly hence leading to an irritable experience.

It is thus essential to always have a medical assessment performed on you from time to time. Blood analysis among other essential tests would also lead to a determination of whether or not such problems are as a result of low serotonin.

4. Adjusted Biological Clock

You need to realize that lack of enough sleep of constant sleep disturbances often arises from low levels of serotonin.
This situation can lead to change in the circadian rhythm, which is a common symptom that of low serotonin production that also generates fatigue during the day and insomnia at night.

The net impact of this is the point at which you fall lethargic amid the day regularly; the odds are high that you may experience the ill effects of uncontrolled gloom.
To sum it all, this kind of depression can also be as a result of severe lack of serotonin.

5. Enhanced appetite for salty food

If you suffer from low levels of serotonin, you’ll realize that you have an unwavering taste for salt and salty foods.
The primary reason is that most of your body cells are in need of sodium which can easily be obtained from eating these types of foods.

6. Migraines

Migraines on most occasions also arise as a result of low levels of serotonin. It is something that you need to sort out relatively fast because too much of it can render you unproductive to even conduct your various day to day tasks.

7. Depression

As earlier described, low serotonin levels can lead to unwavering depression. It is often common in women who lack enough serotonin.
This is because it affects the state of mind which happens to be somewhat drained.

What happens is that the number of receptors is usually reduced to absorb serotonin.
In some instances, a proper diet and exercise can help to enhance the state of mind of an individual but only if the depression is mild.
In many occasions, you will need some sort of medication to control this particular condition

8. High levels of anxiety and nervousness

Low levels of serotonin also lead to agitation and high levels of stress. It becomes difficult for you to focus on something until the moment you complete it.
You will always stay in a shaky state of mind given that your receptors fail to withstand the prevailing condition.
This can be serious because you will end up being unproductive.

9. Small memory difficulties

Lack of serotonin can also be critical because it can lead to memory lapses. It merely means that the effect goes all the way to affect the brain such that you will be unable to remember some of the most important events regarding a particular situation.
This is critical because it affects your operations and the manner in which you conduct your day to day activities.
Furthermore, memory lapses can also result in loss of valuable information.