Lifestyle Tips

The Effects of Low Serotonin Levels

Low Serotonin

One vital aspect that you need to know is that you can determine your moods all the time. It sounds weird?
The thing is that your body is designed in such a manner that allows you to produce particular hormones which are vital in determining your state of mind.
For instance, serotonin, commonly known as happiness hormone, enables you to have a pleasant feeling all the time and the general wellness.

However, it is necessary to understand that as a neurotransmitter, it also plays numerous quintessential functions that are way beyond the emotional state of mind.

This hormone acts both as a neurotransmitter when in the brain and as a hormone as it gets into the bloodstream.
Serotonin also plays quite a considerable psychological and physical roles. For instance, it overrides the primary functions that take place in the metabolism of bones, regeneration of liver as well as the division of cells in various body organs.

Effects of Low Serotonin Levels

The chemical composition and reaction of the serotonin are exciting and unusual because it enables you to have an internal compensation that makes it possible for you to have improved well-being of all right critical processes.
In this article, I want to look at some of the immediate effects that one would suffer from in case they contain a low level of serotonin in their body.

It is vitally essential because most of these symptoms are generally attributed to other problems whereas in actual sense lack of serotonin would be responsible for the same.

1. Leads to digestive disorders

The digestive system begins the moment you start chewing the food. All the guilty muscles are involved in the entire process.
While at it, the contractions happen at the gastrointestinal tract, forcing the ingested foods and other forms of liquids to move down the digestive system.
In this event, should the serotonin levels be too low, the cells will fail to release adequate calcium. And if you didn’t know, when the calcium production is low, the work of the muscles at the digestive tract will also be little.

2. Weak immune system

Your immune system is your shield that protects your body from a wide range of infections, colds as well as determining your emotional state of mind.
A suppressed immune system will always subject your body to various infections, and you will still be susceptible to diseases because your cells become weak.
Lack of serotonin leads to a weaker immune system which is dangerous to your wellbeing given that you will always be prone to diseases most of the time.

3. The relationship between low serotonin levels and irritation

Interestingly, 95% of serotonin hormone is produced and stored in your intestines. This is vital because it works as a backup if there is a deficiency in the brain as a neurotransmitter by creating and continuing with the intestinal functions.
Lack of it may lead to some uncomfortable conditions such as constipation from time to time. At this point, the muscles present in the digestive system might fail to work correctly hence leading to an irritable experience.

It is thus essential to always have a medical assessment performed on you from time to time. Blood analysis among other essential tests would also lead to a determination of whether or not such problems are as a result of low serotonin.

4. Adjusted Biological Clock

You need to realize that lack of enough sleep of constant sleep disturbances often arises from low levels of serotonin.
This situation can lead to change in the circadian rhythm, which is a common symptom that of low serotonin production that also generates fatigue during the day and insomnia at night.

The net impact of this is the point at which you fall lethargic amid the day regularly; the odds are high that you may experience the ill effects of uncontrolled gloom.
To sum it all, this kind of depression can also be as a result of severe lack of serotonin.

5. Enhanced appetite for salty food

If you suffer from low levels of serotonin, you’ll realize that you have an unwavering taste for salt and salty foods.
The primary reason is that most of your body cells are in need of sodium which can easily be obtained from eating these types of foods.

6. Migraines

Migraines on most occasions also arise as a result of low levels of serotonin. It is something that you need to sort out relatively fast because too much of it can render you unproductive to even conduct your various day to day tasks.

7. Depression

As earlier described, low serotonin levels can lead to unwavering depression. It is often common in women who lack enough serotonin.
This is because it affects the state of mind which happens to be somewhat drained.

What happens is that the number of receptors is usually reduced to absorb serotonin.
In some instances, a proper diet and exercise can help to enhance the state of mind of an individual but only if the depression is mild.
In many occasions, you will need some sort of medication to control this particular condition

8. High levels of anxiety and nervousness

Low levels of serotonin also lead to agitation and high levels of stress. It becomes difficult for you to focus on something until the moment you complete it.
You will always stay in a shaky state of mind given that your receptors fail to withstand the prevailing condition.
This can be serious because you will end up being unproductive.

9. Small memory difficulties

Lack of serotonin can also be critical because it can lead to memory lapses. It merely means that the effect goes all the way to affect the brain such that you will be unable to remember some of the most important events regarding a particular situation.
This is critical because it affects your operations and the manner in which you conduct your day to day activities.
Furthermore, memory lapses can also result in loss of valuable information.

How to Relax Restless Legs and Your Mind

how to relax restless legs

Your legs feel uncomfortable throbbing, tickle, unpleasant crawling, and it’s uncomfortable when you are going to sleep, this condition urge you to move your legs over and over. This condition felt by people who have Restless Legs Syndrome (RLS) and thinking how to relax restless legs.

Restless Legs Syndrome

Restless Legs Syndrome (RLS) is a common condition of a neurological disorder that causes an overwhelming that cause an overwhelming urge to your feet so that it creates a response to move your feet. Director of the Sleep Disorders Center, notes “You feel an urge to move your legs at night and rest, and can only relieve it by moving your legs.”

How common is it? This condition occurs in any gender, more common in women and often occur in middle-aged or old. RLS in moderate cases may be severe to diagnose because the pain may come and go. So, some people don’t recognise that RLS in ordinary matters as a serious problem.“In fact, some people don’t seek medical attention for RLS because their symptoms are mild and intermittent.

Others don’t recognise that this problem can lead to other sleep and health issues,” she says. Even RLS has not severe impact on health, but it still disturbing your bedtime or rest which in the end damage your quality of sleep.

What is Restless Leg Syndrome

What are the RLS symptoms? It feels uncomfortable throbbing, pulling, unpleasant crawling or creeping sensation in the legs that bother you when you are relaxing, resting or trying to sleep, which usually occurs at night. The severity of symptoms increases from irritating to painful throughout the night. The RLS symptoms can be relieved by moving your legs. This uncomfortable feeling also affects the arms and both of legs. Dr Foldvary says, “The arms and entire body can be affected in more advanced cases.” There may be other symptoms not mentioned above, if you have a concern about a sign, consult with your doctor.

How to Relax Restless Legs?

  1. The RLS is too disturbing your bedtime or rest at night and make you feel sleepy on the day. Then you cannot get your better sleep. So, how to relax the restless legs?
    Dr Foldvary has five strategies to ease restless legs, it’s merely and easies to try on your own.
    Rubbing or lightly massaging your legs is useful to minimise the pain of RLS when symptoms develop in bed.
  2. Try to do a Mentally engaging activity like read or do crossword puzzles to help you relax before your bedtime.
  3. It’s better to take a warm bath or shower before you retire for the night, it can relax the muscles and reduce the symptoms.
  4. Wake up quickly and take a brief walk to the kitchen or bathroom if you feel RLS strikes when you are sleep or falling asleep.
  5. Don’t let RLS symptoms be with you more than 20 minutes awake in bed that can lead to chronic insomnia disorder.

Triggers of Restless Legs

Your legs need a movement within a specified period. Inactivity of legs for a long-time triggers RLS symptoms. These conditions below may trigger RLS:
Long car trips; when you are on a long journey in a car, sit for a long time. Try to take a rest in the middle of your trip to relax your legs and your body for a while.

  • Long distance flights; if you are a flight for long distance choose a seat near the hall to have a space to move your legs.
  • Sitting in a movie theatre; sitting for a long time in the movie theatre can make your legs inactive for certain period.
  • Relaxation exercise
  • Immobilization in a cast

The cause of RLS is unknown correctly, and some researchers guess that this condition is a result of imbalance dopamine in the brain which controls the movement of muscles. Besides that, genetics may also be a factor, especially if it started before 50 years of age. People in middle-age and pregnancy have more risks to get RLS. Iron deficiency, kidney disease, and other chronic conditions and certain medications can also cause RLS.

If RLS symptoms disturb you every night, talk to your doctor or consult a sleep medicine specialist. You need to get a good night’s sleep to start a new day with good energy and work fine and can relax your mind.